Interest in knitting has increased and is recognized for its mental health benefits, with hand-knitted garments becoming highly popular in Sweden in 2022. Joanna Nordstrand, an occupational therapist and PhD student, asserts that knitting aids in mental health management and believes this contributes to its rising popularity.

A study analyzing 600 posts from the Ravelry online forum demonstrates that knitting helps individuals by providing relaxation, identity, and structure. Participants in the study reported improved health, both short- and long-term, and experienced clearer thinking while engaged in the craft.

Researchers involved in the study advocate for the health system to recognize the value of knitting as a therapeutic occupation.